This Saturday (11/21) and Sunday (11/22) Join us at CFGS for a Good Cause. We will be doing a Special/Benefit WOD!

Legacies Alive: Swim for Their Sacrifice Benefit
#SwimForTheirSacrifice WOD (For Time)

– 2,000m Row
– 300m Sandbag Carry
– 50 Ground to OH (61/43/30)kg

Saturday we will start at 9:00 AM, with Heats running every 15 mins., last heat will start at 11:00 AM.
Sunday we will start at 12:00 PM, with Heats running every 15 mins.

The Mission: Navy Combat Veteran, Chris Ring is swimming the length of the Mississippi River to honor our fallen heroes and the Gold Star Families they left behind.

The Goal: To raise $2,350.00 by November 28th to help support Legacies Alive and their mission to raise awareness for the fallen and their Gold Star Families.
* Donations Greatly Appreciated*



Monday (11/23) – Normal Hours

Tuesday (11/24) – Normal Hours

Wednesday (11/25) – Normal Hours

Thursday (Turkey Day) – 10:00 AM Class only

Friday (11/27) – 10:00 AM Class only

Saturday/Sunday (11/28-29) – CLOSED (Enjoy your Break)


We hope everyone has a very Happy Thanksgiving and enjoys the time with your family and friends!

Your Friend,

The Blog-Fitter