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PR’s for everybody

Way to start off the New Year with all these great new P.R.’s in January. Set a Goal for yourself……Get on The P.R. White Board Once a Month with a New P.R.! Laura B – 105 kg. BS and a Bar Muscle Up Danny S. – 160kg DL Veronica T. – 59kg Power Clean and Kipping Pull ups Chris R.

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Michael GiaquintoPR’s for everybody

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The New You in 2016

Would you like to be featured as the next CrossFit GroundSpeeds Transformation Tuesday? Let 2016 be Your Year! Yes, we all tend to make new years resolutions. And most of the time they are health related! So this year let’s make one that counts! Come start, your new year out right with us at our FREE Community WOD: Saturday, January 2 at

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Michael GiaquintoThe New You in 2016

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Transformation Tuesday

Time to meet another one of our wonderful athletes! Meet Joe Tallent!    My name is Joe Tallent and was born in Atlanta, GA. My father worked for the railroad so we moved all around the southeast. I have lived in Rincon for the past twelve years and work for Effingham Health System. I have two daughters aged 16 and

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Michael GiaquintoTransformation Tuesday