PR’s for everybody


Way to start off the New Year with all these great new P.R.’s in January. Set a Goal for yourself......Get on The P.R. White Board Once a Month with a New P.R.! Laura B -

PR’s for everybody2016-02-04T18:16:12+00:00

The New You in 2016


Would you like to be featured as the next CrossFit GroundSpeeds Transformation Tuesday? Let 2016 be Your Year! Yes, we all tend to make new years resolutions. And most of the time they are health related!

The New You in 20162015-12-29T19:19:32+00:00

Transformation Tuesday


Time to meet another one of our wonderful athletes! Meet Joe Tallent!    My name is Joe Tallent and was born in Atlanta, GA. My father worked for the railroad so we moved all around

Transformation Tuesday2015-12-22T20:01:46+00:00
Go to Top