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Transformation Tuesday

Time to meet another one of our wonderful athletes! Meet Joe Tallent!    My name is Joe Tallent and was born in Atlanta, GA. My father worked for the railroad so we moved all around the southeast. I have lived in Rincon for the past twelve years and work for Effingham Health System. I have two daughters aged 16 and

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Michael GiaquintoTransformation Tuesday

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Have You Met Him

Maybe you haven’t actually met him, but I’m sure you’ve seen him in the box. He’s the one who comes in and does lots of jump roping, crazy jump roping, kind of like he’s dancing while he jumps. 🙂 Well here you go, meet… Chris Rawlins, 43, Father of 3 teenagers (who all CrossFit as well) 5 Degree Black Belt

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Michael GiaquintoHave You Met Him

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Gettin’ Fit

We want to introduce another one of our amazing athletes to you. One who has witnessed the transformation first hand. One who is dedicated and determined! One who has gained the confidence she deserves! This is Brooke…… “My name is Brooke Boone Barringer. I am 27 years old. I am Orthopaedic tech at Effingham County Hospital. I was born and

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Michael GiaquintoGettin’ Fit