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The Box Rules

Familiarize yourself with The Box Rules! Be responsible for your own fitness. Scale back your workout when necessary. Offer support, assistance, motivation to everyone. We are a community or as some may say a ‘Cult That Cares’. X-out the ego, drama, baggage, rumors, whining, complaining, bad attitude, and rudeness.   RSVP always and check-in when you get here. Um, Your

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Michael GiaquintoThe Box Rules

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PR’s for everybody

Way to start off the New Year with all these great new P.R.’s in January. Set a Goal for yourself……Get on The P.R. White Board Once a Month with a New P.R.! Laura B – 105 kg. BS and a Bar Muscle Up Danny S. – 160kg DL Veronica T. – 59kg Power Clean and Kipping Pull ups Chris R.

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Michael GiaquintoPR’s for everybody

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New Class Schedule

What’s up GroundSpeeders!? Hope all is well! We have made a slight change to our Saturday class schedule that we need to share with you. Help us spread the word! Starting Saturday, February 6, 2016 the new class hours will be 9:00 am – All levels are welcome 10:00 am – All levels are welcome   Hope everyone is having

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Michael GiaquintoNew Class Schedule

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End of the Year PR’s

Saying Good-bye to December and Hello to January 2016! What a great way to end 2015 with all these great PR’s!  Ya’ll Rock!  Keep up the Good work through 2016 and let’s make lots of awesome PR’s! Squat Cleans Matt M 115k Edit 45k Jamie 34k Javier 70k Megan K. 69k Brandi 45k Jose 65k Chad 142k Danny 80k Dead-Lifts Jose 120k Chris

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Michael GiaquintoEnd of the Year PR’s

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Transformation Tuesday

Time to meet another one of our wonderful athletes! Meet Joe Tallent!    My name is Joe Tallent and was born in Atlanta, GA. My father worked for the railroad so we moved all around the southeast. I have lived in Rincon for the past twelve years and work for Effingham Health System. I have two daughters aged 16 and

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Michael GiaquintoTransformation Tuesday

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