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FREE, FREE, FREE, FREE

JOIN US! Saturday, Feb 6th @9:00 am FREE Community WOD   You don’t want to miss this Free opportunity to Try CrossFit GroundSpeed!  Where we care about our community!  Come Saturday and sweat, laugh, lift or cry with us! ALSO – for all GroundSpeed members, remember Saturday the new hours begin. Saturday Classes will now be at 9:00 am and

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Michael GiaquintoFREE, FREE, FREE, FREE

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The 2016 CrossFit Open

It’s that time again CrossFit GroundSpeeders!!!   The ‘2016 OPEN’ is upon us. We will be hosting Friday Night Lights every Friday night during the Open. There will be no structured classes offered during Friday night lights as we will run heats for Rx and Scaled athletes. Heats will start at 5pm, they will be on a first come first

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Michael GiaquintoThe 2016 CrossFit Open

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End of the Year PR’s

Saying Good-bye to December and Hello to January 2016! What a great way to end 2015 with all these great PR’s!  Ya’ll Rock!  Keep up the Good work through 2016 and let’s make lots of awesome PR’s! Squat Cleans Matt M 115k Edit 45k Jamie 34k Javier 70k Megan K. 69k Brandi 45k Jose 65k Chad 142k Danny 80k Dead-Lifts Jose 120k Chris

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Michael GiaquintoEnd of the Year PR’s

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Transformation Tuesday

Time to meet another one of our wonderful athletes! Meet Joe Tallent!    My name is Joe Tallent and was born in Atlanta, GA. My father worked for the railroad so we moved all around the southeast. I have lived in Rincon for the past twelve years and work for Effingham Health System. I have two daughters aged 16 and

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Michael GiaquintoTransformation Tuesday

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Holiday Schedule

We are happy the Holidays are upon us!  We want to wish all of our GroundSpeeders a Very Merry Christmas and a Happy New Year!  We hope your new year is full of Love, Joy and Peace! Below you will find our business hours for this wonderful Holiday Season! December 24th – 10:00 am class only December 25th – CLOSED

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Michael GiaquintoHoliday Schedule

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