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Killing Your Next WOD

Your performance in today’s workout is directly influenced by how well your body has recovered from yesterday’s exertions. Regardless if you are an experienced crosffitter or a beginner, you know what those first few weeks felt like. You hurt! In fact, even now your days off feel oh so good. An experienced crossfit athlete will tell you that in time

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Michael GiaquintoKilling Your Next WOD