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PR’s for everybody

Way to start off the New Year with all these great new P.R.’s in January. Set a Goal for yourself……Get on The P.R. White Board Once a Month with a New P.R.! Laura B – 105 kg. BS and a Bar Muscle Up Danny S. – 160kg DL Veronica T. – 59kg Power Clean and Kipping Pull ups Chris R.

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Michael GiaquintoPR’s for everybody

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End of the Year PR’s

Saying Good-bye to December and Hello to January 2016! What a great way to end 2015 with all these great PR’s!  Ya’ll Rock!  Keep up the Good work through 2016 and let’s make lots of awesome PR’s! Squat Cleans Matt M 115k Edit 45k Jamie 34k Javier 70k Megan K. 69k Brandi 45k Jose 65k Chad 142k Danny 80k Dead-Lifts Jose 120k Chris

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Michael GiaquintoEnd of the Year PR’s

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Hittin’ those PR’s

Way to GO GROUNDSPEEDERS! We had some great PR’s reached last month! All the way from New Time Crossfitters to Old Timer Crossfitters HITTIN’ those PR’s! THIS IS GREAT!!! Jenn H. > 75kg Front Squat Britt > 75kg Front Squat Papa Sweet > 85kg Front Squat & 85kg Clean Lauren > 75kg Clean & Jerk Veronica > Rope Climb(s) AND 60kg

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Michael GiaquintoHittin’ those PR’s