CrossFit Kids


Have you heard for CrossFit Kids?  Did you know we offer it right here at CrossFit GroundSpeed? CrossFit Kids is based on the principle of a regular CrossFit program (body weight calisthenics, gymnastics and weight-lifting), but

CrossFit Kids2016-01-14T20:54:38+00:00

Holiday Schedule


We are happy the Holidays are upon us!  We want to wish all of our GroundSpeeders a Very Merry Christmas and a Happy New Year!  We hope your new year is full of Love, Joy

Holiday Schedule2015-12-17T15:13:50+00:00

Gettin’ Fit


We want to introduce another one of our amazing athletes to you. One who has witnessed the transformation first hand. One who is dedicated and determined! One who has gained the confidence she deserves! This

Gettin’ Fit2015-11-10T14:58:17+00:00

Lurong Living Challenge 2015


We have officially completed the worldwide Lurong Living Challenge of 2015!  Pat yourselves on the back Athletes, you all did great!!! We just want to say how proud we are of each and everyone of

Lurong Living Challenge 20152015-11-03T14:30:07+00:00
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