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CrossFit Kids

Have you heard for CrossFit Kids?  Did you know we offer it right here at CrossFit GroundSpeed? CrossFit Kids is based on the principle of a regular CrossFit program (body weight calisthenics, gymnastics and weight-lifting), but also adds some focus on elements to encourage bone density and vestibular system development. Whether you child is athletic or not, CrossFit will enhanced their

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Michael GiaquintoCrossFit Kids

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Holiday Schedule

We are happy the Holidays are upon us!  We want to wish all of our GroundSpeeders a Very Merry Christmas and a Happy New Year!  We hope your new year is full of Love, Joy and Peace! Below you will find our business hours for this wonderful Holiday Season! December 24th – 10:00 am class only December 25th – CLOSED

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Michael GiaquintoHoliday Schedule

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Gettin’ Fit

We want to introduce another one of our amazing athletes to you. One who has witnessed the transformation first hand. One who is dedicated and determined! One who has gained the confidence she deserves! This is Brooke…… “My name is Brooke Boone Barringer. I am 27 years old. I am Orthopaedic tech at Effingham County Hospital. I was born and

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Michael GiaquintoGettin’ Fit

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Lurong Living Challenge 2015

We have officially completed the worldwide Lurong Living Challenge of 2015!  Pat yourselves on the back Athletes, you all did great!!! We just want to say how proud we are of each and everyone of our Athlete’s that competed in this challenge. We hope it made a big impact on your way of eating and living. We have seen some

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Michael GiaquintoLurong Living Challenge 2015