PR’s for everybody


Way to start off the New Year with all these great new P.R.’s in January. Set a Goal for yourself......Get on The P.R. White Board Once a Month with a New P.R.! Laura B -

PR’s for everybody2016-02-04T18:16:12+00:00

The 2016 CrossFit Open


It’s that time again CrossFit GroundSpeeders!!!   The ‘2016 OPEN’ is upon us. We will be hosting Friday Night Lights every Friday night during the Open. There will be no structured classes offered during Friday

The 2016 CrossFit Open2016-01-22T21:36:02+00:00

New Class Schedule


What's up GroundSpeeders!? Hope all is well! We have made a slight change to our Saturday class schedule that we need to share with you. Help us spread the word! Starting Saturday, February 6, 2016

New Class Schedule2016-01-13T18:13:47+00:00

The New You in 2016


Would you like to be featured as the next CrossFit GroundSpeeds Transformation Tuesday? Let 2016 be Your Year! Yes, we all tend to make new years resolutions. And most of the time they are health related!

The New You in 20162015-12-29T19:19:32+00:00

Transformation Tuesday


Time to meet another one of our wonderful athletes! Meet Joe Tallent!    My name is Joe Tallent and was born in Atlanta, GA. My father worked for the railroad so we moved all around

Transformation Tuesday2015-12-22T20:01:46+00:00

Holiday Schedule


We are happy the Holidays are upon us!  We want to wish all of our GroundSpeeders a Very Merry Christmas and a Happy New Year!  We hope your new year is full of Love, Joy

Holiday Schedule2015-12-17T15:13:50+00:00

November is in the Books


Getting down with the PR’s in November! Way to go Athletes. Keep up the AWESOME WORK! Brandi - 1st RX WOD Lauren B. - 80k Squat Clean / 80k PC / 80k Split Jerk Gio

November is in the Books2015-12-04T20:34:55+00:00

Down Fall Out….


Okay we are over the 1st Holiday Hump!  I'm sure most of us have eaten enough food for 3 people the last few days! Do you feel like this cat above?!?!?!!? Well, the Holiday Season is in

Down Fall Out….2015-11-30T19:53:06+00:00

Hittin’ those PR’s


Way to GO GROUNDSPEEDERS! We had some great PR's reached last month! All the way from New Time Crossfitters to Old Timer Crossfitters HITTIN' those PR's! THIS IS GREAT!!! Jenn H. > 75kg Front Squat Britt

Hittin’ those PR’s2015-11-01T22:39:10+00:00
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