Way to start off the New Year with all these great new P.R.’s in January. Set a Goal for yourself......Get on The P.R. White Board Once a Month with a New P.R.! Laura B -
It’s that time again CrossFit GroundSpeeders!!! The ‘2016 OPEN’ is upon us. We will be hosting Friday Night Lights every Friday night during the Open. There will be no structured classes offered during Friday
What's up GroundSpeeders!? Hope all is well! We have made a slight change to our Saturday class schedule that we need to share with you. Help us spread the word! Starting Saturday, February 6, 2016
Would you like to be featured as the next CrossFit GroundSpeeds Transformation Tuesday? Let 2016 be Your Year! Yes, we all tend to make new years resolutions. And most of the time they are health related!
Time to meet another one of our wonderful athletes! Meet Joe Tallent! My name is Joe Tallent and was born in Atlanta, GA. My father worked for the railroad so we moved all around
Okay we are over the 1st Holiday Hump! I'm sure most of us have eaten enough food for 3 people the last few days! Do you feel like this cat above?!?!?!!? Well, the Holiday Season is in
Way to GO GROUNDSPEEDERS! We had some great PR's reached last month! All the way from New Time Crossfitters to Old Timer Crossfitters HITTIN' those PR's! THIS IS GREAT!!! Jenn H. > 75kg Front Squat Britt