Familiarize yourself with The Box Rules! Be responsible for your own fitness. Scale back your workout when necessary. Offer support, assistance, motivation to everyone. We are a community or as some may say a ‘Cult
JOIN US! Saturday, Feb 6th @9:00 am FREE Community WOD You don't want to miss this Free opportunity to Try CrossFit GroundSpeed! Where we care about our community! Come Saturday and sweat, laugh, lift
Have you heard for CrossFit Kids? Did you know we offer it right here at CrossFit GroundSpeed? CrossFit Kids is based on the principle of a regular CrossFit program (body weight calisthenics, gymnastics and weight-lifting), but
Saying Good-bye to December and Hello to January 2016! What a great way to end 2015 with all these great PR's! Ya'll Rock! Keep up the Good work through 2016 and let's make lots of awesome
Would you like to be featured as the next CrossFit GroundSpeeds Transformation Tuesday? Let 2016 be Your Year! Yes, we all tend to make new years resolutions. And most of the time they are health related!
Time to meet another one of our wonderful athletes! Meet Joe Tallent! My name is Joe Tallent and was born in Atlanta, GA. My father worked for the railroad so we moved all around
We want to introduce another one of our amazing athletes to you. One who has witnessed the transformation first hand. One who is dedicated and determined! One who has gained the confidence she deserves! This
Your performance in today’s workout is directly influenced by how well your body has recovered from yesterday’s exertions. Regardless if you are an experienced crosffitter or a beginner, you know what those first few weeks