The Box Rules


Familiarize yourself with The Box Rules! Be responsible for your own fitness. Scale back your workout when necessary. Offer support, assistance, motivation to everyone. We are a community or as some may say a ‘Cult

The Box Rules2016-02-11T15:59:27+00:00



JOIN US! Saturday, Feb 6th @9:00 am FREE Community WOD   You don't want to miss this Free opportunity to Try CrossFit GroundSpeed!  Where we care about our community!  Come Saturday and sweat, laugh, lift

FREE, FREE, FREE, FREE2016-02-05T15:16:31+00:00

PR’s for everybody


Way to start off the New Year with all these great new P.R.’s in January. Set a Goal for yourself......Get on The P.R. White Board Once a Month with a New P.R.! Laura B -

PR’s for everybody2016-02-04T18:16:12+00:00

CrossFit Kids


Have you heard for CrossFit Kids?  Did you know we offer it right here at CrossFit GroundSpeed? CrossFit Kids is based on the principle of a regular CrossFit program (body weight calisthenics, gymnastics and weight-lifting), but

CrossFit Kids2016-01-14T20:54:38+00:00

End of the Year PR’s


Saying Good-bye to December and Hello to January 2016! What a great way to end 2015 with all these great PR's!  Ya'll Rock!  Keep up the Good work through 2016 and let's make lots of awesome

End of the Year PR’s2016-01-04T20:52:29+00:00

The New You in 2016


Would you like to be featured as the next CrossFit GroundSpeeds Transformation Tuesday? Let 2016 be Your Year! Yes, we all tend to make new years resolutions. And most of the time they are health related!

The New You in 20162015-12-29T19:19:32+00:00

Transformation Tuesday


Time to meet another one of our wonderful athletes! Meet Joe Tallent!    My name is Joe Tallent and was born in Atlanta, GA. My father worked for the railroad so we moved all around

Transformation Tuesday2015-12-22T20:01:46+00:00

Have You Met Him


Maybe you haven’t actually met him, but I’m sure you’ve seen him in the box. He’s the one who comes in and does lots of jump roping, crazy jump roping, kind of like he’s dancing

Have You Met Him2015-12-01T19:30:03+00:00

Gettin’ Fit


We want to introduce another one of our amazing athletes to you. One who has witnessed the transformation first hand. One who is dedicated and determined! One who has gained the confidence she deserves! This

Gettin’ Fit2015-11-10T14:58:17+00:00

Killing Your Next WOD


Your performance in today’s workout is directly influenced by how well your body has recovered from yesterday’s exertions. Regardless if you are an experienced crosffitter or a beginner, you know what those first few weeks

Killing Your Next WOD2015-11-09T15:32:43+00:00
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