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The Box Rules

Familiarize yourself with The Box Rules! Be responsible for your own fitness. Scale back your workout when necessary. Offer support, assistance, motivation to everyone. We are a community or as some may say a ‘Cult That Cares’. X-out the ego, drama, baggage, rumors, whining, complaining, bad attitude, and rudeness.   RSVP always and check-in when you get here. Um, Your

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Michael GiaquintoThe Box Rules

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FREE, FREE, FREE, FREE

JOIN US! Saturday, Feb 6th @9:00 am FREE Community WOD   You don’t want to miss this Free opportunity to Try CrossFit GroundSpeed!  Where we care about our community!  Come Saturday and sweat, laugh, lift or cry with us! ALSO – for all GroundSpeed members, remember Saturday the new hours begin. Saturday Classes will now be at 9:00 am and

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Michael GiaquintoFREE, FREE, FREE, FREE

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PR’s for everybody

Way to start off the New Year with all these great new P.R.’s in January. Set a Goal for yourself……Get on The P.R. White Board Once a Month with a New P.R.! Laura B – 105 kg. BS and a Bar Muscle Up Danny S. – 160kg DL Veronica T. – 59kg Power Clean and Kipping Pull ups Chris R.

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Michael GiaquintoPR’s for everybody

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CrossFit Kids

Have you heard for CrossFit Kids?  Did you know we offer it right here at CrossFit GroundSpeed? CrossFit Kids is based on the principle of a regular CrossFit program (body weight calisthenics, gymnastics and weight-lifting), but also adds some focus on elements to encourage bone density and vestibular system development. Whether you child is athletic or not, CrossFit will enhanced their

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Michael GiaquintoCrossFit Kids

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End of the Year PR’s

Saying Good-bye to December and Hello to January 2016! What a great way to end 2015 with all these great PR’s!  Ya’ll Rock!  Keep up the Good work through 2016 and let’s make lots of awesome PR’s! Squat Cleans Matt M 115k Edit 45k Jamie 34k Javier 70k Megan K. 69k Brandi 45k Jose 65k Chad 142k Danny 80k Dead-Lifts Jose 120k Chris

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Michael GiaquintoEnd of the Year PR’s

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