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FREE, FREE, FREE, FREE

JOIN US! Saturday, Feb 6th @9:00 am FREE Community WOD   You don’t want to miss this Free opportunity to Try CrossFit GroundSpeed!  Where we care about our community!  Come Saturday and sweat, laugh, lift or cry with us! ALSO – for all GroundSpeed members, remember Saturday the new hours begin. Saturday Classes will now be at 9:00 am and

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Michael GiaquintoFREE, FREE, FREE, FREE

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The New You in 2016

Would you like to be featured as the next CrossFit GroundSpeeds Transformation Tuesday? Let 2016 be Your Year! Yes, we all tend to make new years resolutions. And most of the time they are health related! So this year let’s make one that counts! Come start, your new year out right with us at our FREE Community WOD: Saturday, January 2 at

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Michael GiaquintoThe New You in 2016

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Holiday Schedule

We are happy the Holidays are upon us!  We want to wish all of our GroundSpeeders a Very Merry Christmas and a Happy New Year!  We hope your new year is full of Love, Joy and Peace! Below you will find our business hours for this wonderful Holiday Season! December 24th – 10:00 am class only December 25th – CLOSED

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Michael GiaquintoHoliday Schedule