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The 2016 CrossFit Open

It’s that time again CrossFit GroundSpeeders!!!   The ‘2016 OPEN’ is upon us. We will be hosting Friday Night Lights every Friday night during the Open. There will be no structured classes offered during Friday night lights as we will run heats for Rx and Scaled athletes. Heats will start at 5pm, they will be on a first come first

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Michael GiaquintoThe 2016 CrossFit Open

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The New You in 2016

Would you like to be featured as the next CrossFit GroundSpeeds Transformation Tuesday? Let 2016 be Your Year! Yes, we all tend to make new years resolutions. And most of the time they are health related! So this year let’s make one that counts! Come start, your new year out right with us at our FREE Community WOD: Saturday, January 2 at

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Michael GiaquintoThe New You in 2016

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Transformation Tuesday

Time to meet another one of our wonderful athletes! Meet Joe Tallent!    My name is Joe Tallent and was born in Atlanta, GA. My father worked for the railroad so we moved all around the southeast. I have lived in Rincon for the past twelve years and work for Effingham Health System. I have two daughters aged 16 and

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Michael GiaquintoTransformation Tuesday

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Down Fall Out….

Okay we are over the 1st Holiday Hump!  I’m sure most of us have eaten enough food for 3 people the last few days! Do you feel like this cat above?!?!?!!? Well, the Holiday Season is in full swing, so we doubt the eating is going to stop!   So….don’t fall out of your routine!   DON’T LET THIS BE YOU!  Get back

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Michael GiaquintoDown Fall Out….

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Upcoming Event and Schedules

This Saturday (11/21) and Sunday (11/22) Join us at CFGS for a Good Cause. We will be doing a Special/Benefit WOD! Legacies Alive: Swim for Their Sacrifice Benefit #SwimForTheirSacrifice WOD (For Time) – 2,000m Row – 300m Sandbag Carry – 50 Ground to OH (61/43/30)kg Saturday we will start at 9:00 AM, with Heats running every 15 mins., last heat will

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Michael GiaquintoUpcoming Event and Schedules