The 2016 CrossFit Open

2016-01-22T21:36:02+00:00

It’s that time again CrossFit GroundSpeeders!!!   The ‘2016 OPEN’ is upon us. We will be hosting Friday Night Lights every Friday night during the Open. There will be no structured classes offered during Friday

The 2016 CrossFit Open2016-01-22T21:36:02+00:00

The New You in 2016

2015-12-29T19:19:32+00:00

Would you like to be featured as the next CrossFit GroundSpeeds Transformation Tuesday? Let 2016 be Your Year! Yes, we all tend to make new years resolutions. And most of the time they are health related!

The New You in 20162015-12-29T19:19:32+00:00

Transformation Tuesday

2015-12-22T20:01:46+00:00

Time to meet another one of our wonderful athletes! Meet Joe Tallent!    My name is Joe Tallent and was born in Atlanta, GA. My father worked for the railroad so we moved all around

Transformation Tuesday2015-12-22T20:01:46+00:00

Down Fall Out….

2015-11-30T19:53:06+00:00

Okay we are over the 1st Holiday Hump!  I'm sure most of us have eaten enough food for 3 people the last few days! Do you feel like this cat above?!?!?!!? Well, the Holiday Season is in

Down Fall Out….2015-11-30T19:53:06+00:00

Upcoming Event and Schedules

2015-11-17T18:46:18+00:00

This Saturday (11/21) and Sunday (11/22) Join us at CFGS for a Good Cause. We will be doing a Special/Benefit WOD! Legacies Alive: Swim for Their Sacrifice Benefit #SwimForTheirSacrifice WOD (For Time) - 2,000m Row -

Upcoming Event and Schedules2015-11-17T18:46:18+00:00

Exercise and nutritional advice for active mums-to-be

2020-05-26T20:21:22+00:00

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and

Exercise and nutritional advice for active mums-to-be2020-05-26T20:21:22+00:00

Are you eating too much fruit? The hidden sugars explained

2020-05-26T20:21:22+00:00

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and

Are you eating too much fruit? The hidden sugars explained2020-05-26T20:21:22+00:00
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