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FREE, FREE, FREE, FREE

JOIN US! Saturday, Feb 6th @9:00 am FREE Community WOD   You don’t want to miss this Free opportunity to Try CrossFit GroundSpeed!  Where we care about our community!  Come Saturday and sweat, laugh, lift or cry with us! ALSO – for all GroundSpeed members, remember Saturday the new hours begin. Saturday Classes will now be at 9:00 am and

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Michael GiaquintoFREE, FREE, FREE, FREE

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PR’s for everybody

Way to start off the New Year with all these great new P.R.’s in January. Set a Goal for yourself……Get on The P.R. White Board Once a Month with a New P.R.! Laura B – 105 kg. BS and a Bar Muscle Up Danny S. – 160kg DL Veronica T. – 59kg Power Clean and Kipping Pull ups Chris R.

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Michael GiaquintoPR’s for everybody