by  in Fitness Leave a Comment

End of the Year PR’s

Saying Good-bye to December and Hello to January 2016! What a great way to end 2015 with all these great PR’s!  Ya’ll Rock!  Keep up the Good work through 2016 and let’s make lots of awesome PR’s! Squat Cleans Matt M 115k Edit 45k Jamie 34k Javier 70k Megan K. 69k Brandi 45k Jose 65k Chad 142k Danny 80k Dead-Lifts Jose 120k Chris

Continue

Michael GiaquintoEnd of the Year PR’s

 by  in Fitness Leave a Comment

Transformation Tuesday

Time to meet another one of our wonderful athletes! Meet Joe Tallent!    My name is Joe Tallent and was born in Atlanta, GA. My father worked for the railroad so we moved all around the southeast. I have lived in Rincon for the past twelve years and work for Effingham Health System. I have two daughters aged 16 and

Continue

Michael GiaquintoTransformation Tuesday