Familiarize yourself with The Box Rules! Be responsible for your own fitness. Scale back your workout when necessary. Offer support, assistance, motivation to everyone. We are a community or as some may say a ‘Cult
JOIN US! Saturday, Feb 6th @9:00 am FREE Community WOD You don't want to miss this Free opportunity to Try CrossFit GroundSpeed! Where we care about our community! Come Saturday and sweat, laugh, lift
It’s that time again CrossFit GroundSpeeders!!! The ‘2016 OPEN’ is upon us. We will be hosting Friday Night Lights every Friday night during the Open. There will be no structured classes offered during Friday
Have you heard for CrossFit Kids? Did you know we offer it right here at CrossFit GroundSpeed? CrossFit Kids is based on the principle of a regular CrossFit program (body weight calisthenics, gymnastics and weight-lifting), but
What's up GroundSpeeders!? Hope all is well! We have made a slight change to our Saturday class schedule that we need to share with you. Help us spread the word! Starting Saturday, February 6, 2016
Saying Good-bye to December and Hello to January 2016! What a great way to end 2015 with all these great PR's! Ya'll Rock! Keep up the Good work through 2016 and let's make lots of awesome
Would you like to be featured as the next CrossFit GroundSpeeds Transformation Tuesday? Let 2016 be Your Year! Yes, we all tend to make new years resolutions. And most of the time they are health related!
Time to meet another one of our wonderful athletes! Meet Joe Tallent! My name is Joe Tallent and was born in Atlanta, GA. My father worked for the railroad so we moved all around