The Box Rules

2016-02-11T15:59:27+00:00

Familiarize yourself with The Box Rules! Be responsible for your own fitness. Scale back your workout when necessary. Offer support, assistance, motivation to everyone. We are a community or as some may say a ‘Cult

The Box Rules2016-02-11T15:59:27+00:00

FREE, FREE, FREE, FREE

2016-02-05T15:16:31+00:00

JOIN US! Saturday, Feb 6th @9:00 am FREE Community WOD   You don't want to miss this Free opportunity to Try CrossFit GroundSpeed!  Where we care about our community!  Come Saturday and sweat, laugh, lift

FREE, FREE, FREE, FREE2016-02-05T15:16:31+00:00

PR’s for everybody

2016-02-04T18:16:12+00:00

Way to start off the New Year with all these great new P.R.’s in January. Set a Goal for yourself......Get on The P.R. White Board Once a Month with a New P.R.! Laura B -

PR’s for everybody2016-02-04T18:16:12+00:00

The 2016 CrossFit Open

2016-01-22T21:36:02+00:00

It’s that time again CrossFit GroundSpeeders!!!   The ‘2016 OPEN’ is upon us. We will be hosting Friday Night Lights every Friday night during the Open. There will be no structured classes offered during Friday

The 2016 CrossFit Open2016-01-22T21:36:02+00:00

CrossFit Kids

2016-01-14T20:54:38+00:00

Have you heard for CrossFit Kids?  Did you know we offer it right here at CrossFit GroundSpeed? CrossFit Kids is based on the principle of a regular CrossFit program (body weight calisthenics, gymnastics and weight-lifting), but

CrossFit Kids2016-01-14T20:54:38+00:00

New Class Schedule

2016-01-13T18:13:47+00:00

What's up GroundSpeeders!? Hope all is well! We have made a slight change to our Saturday class schedule that we need to share with you. Help us spread the word! Starting Saturday, February 6, 2016

New Class Schedule2016-01-13T18:13:47+00:00

End of the Year PR’s

2016-01-04T20:52:29+00:00

Saying Good-bye to December and Hello to January 2016! What a great way to end 2015 with all these great PR's!  Ya'll Rock!  Keep up the Good work through 2016 and let's make lots of awesome

End of the Year PR’s2016-01-04T20:52:29+00:00

The New You in 2016

2015-12-29T19:19:32+00:00

Would you like to be featured as the next CrossFit GroundSpeeds Transformation Tuesday? Let 2016 be Your Year! Yes, we all tend to make new years resolutions. And most of the time they are health related!

The New You in 20162015-12-29T19:19:32+00:00

Transformation Tuesday

2015-12-22T20:01:46+00:00

Time to meet another one of our wonderful athletes! Meet Joe Tallent!    My name is Joe Tallent and was born in Atlanta, GA. My father worked for the railroad so we moved all around

Transformation Tuesday2015-12-22T20:01:46+00:00

Holiday Schedule

2015-12-17T15:13:50+00:00

We are happy the Holidays are upon us!  We want to wish all of our GroundSpeeders a Very Merry Christmas and a Happy New Year!  We hope your new year is full of Love, Joy

Holiday Schedule2015-12-17T15:13:50+00:00
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