by  in Fitness Leave a Comment

CrossFit Kids

Have you heard for CrossFit Kids?  Did you know we offer it right here at CrossFit GroundSpeed? CrossFit Kids is based on the principle of a regular CrossFit program (body weight calisthenics, gymnastics and weight-lifting), but also adds some focus on elements to encourage bone density and vestibular system development. Whether you child is athletic or not, CrossFit will enhanced their


Michael GiaquintoCrossFit Kids