The New You in 2016


Would you like to be featured as the next CrossFit GroundSpeeds Transformation Tuesday? Let 2016 be Your Year! Yes, we all tend to make new years resolutions. And most of the time they are health related!

The New You in 20162015-12-29T19:19:32+00:00

Upcoming Event and Schedules


This Saturday (11/21) and Sunday (11/22) Join us at CFGS for a Good Cause. We will be doing a Special/Benefit WOD! Legacies Alive: Swim for Their Sacrifice Benefit #SwimForTheirSacrifice WOD (For Time) - 2,000m Row -

Upcoming Event and Schedules2015-11-17T18:46:18+00:00
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