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The New You in 2016

Would you like to be featured as the next CrossFit GroundSpeeds Transformation Tuesday? Let 2016 be Your Year! Yes, we all tend to make new years resolutions. And most of the time they are health related! So this year let’s make one that counts! Come start, your new year out right with us at our FREE Community WOD: Saturday, January 2 at

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Michael GiaquintoThe New You in 2016

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Upcoming Event and Schedules

This Saturday (11/21) and Sunday (11/22) Join us at CFGS for a Good Cause. We will be doing a Special/Benefit WOD! Legacies Alive: Swim for Their Sacrifice Benefit #SwimForTheirSacrifice WOD (For Time) – 2,000m Row – 300m Sandbag Carry – 50 Ground to OH (61/43/30)kg Saturday we will start at 9:00 AM, with Heats running every 15 mins., last heat will

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Michael GiaquintoUpcoming Event and Schedules