The Box Rules


Familiarize yourself with The Box Rules! Be responsible for your own fitness. Scale back your workout when necessary. Offer support, assistance, motivation to everyone. We are a community or as some may say a ‘Cult

The Box Rules2016-02-11T15:59:27+00:00



JOIN US! Saturday, Feb 6th @9:00 am FREE Community WOD   You don't want to miss this Free opportunity to Try CrossFit GroundSpeed!  Where we care about our community!  Come Saturday and sweat, laugh, lift

FREE, FREE, FREE, FREE2016-02-05T15:16:31+00:00

PR’s for everybody


Way to start off the New Year with all these great new P.R.’s in January. Set a Goal for yourself......Get on The P.R. White Board Once a Month with a New P.R.! Laura B -

PR’s for everybody2016-02-04T18:16:12+00:00

The 2016 CrossFit Open


It’s that time again CrossFit GroundSpeeders!!!   The ‘2016 OPEN’ is upon us. We will be hosting Friday Night Lights every Friday night during the Open. There will be no structured classes offered during Friday

The 2016 CrossFit Open2016-01-22T21:36:02+00:00

CrossFit Kids


Have you heard for CrossFit Kids?  Did you know we offer it right here at CrossFit GroundSpeed? CrossFit Kids is based on the principle of a regular CrossFit program (body weight calisthenics, gymnastics and weight-lifting), but

CrossFit Kids2016-01-14T20:54:38+00:00

New Class Schedule


What's up GroundSpeeders!? Hope all is well! We have made a slight change to our Saturday class schedule that we need to share with you. Help us spread the word! Starting Saturday, February 6, 2016

New Class Schedule2016-01-13T18:13:47+00:00
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