CrossFit GroundSpeed: Lift Up Autism 2017
WHAT IS LIFT UP AUTISM?
Back in October 2013 Josh Everett, TrainHeroic, and more than 350 boxes in the fitness community rallied together in spectacular fashion to support the Autism community in a worldwide workout event called Lift Up Luke.
CFGS Will host the event at our box
Heats will start promptly at 10AM so report about 30 minutes early to prep and checkin
5 MIN AMRAP
4 Power Cleans: 155 lbs. Men/105 lbs. Women
24 Double Unders
The “Luke” workout is challenging but accessible. We have scaling options to accommodate athletes of all abilities and experience levels. If you’re new to CrossFit or have never done these movements, there are many other ways to participate and get involved. Click here to watch CrossFit Seminar Staff get after it.