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June 2017

Let me apologize in advance if I missed anyone! The June white board was so full, some of it was hard to comprehend! Hopefully, I got everyone covered and give everyone credit where credit is due!

I will say ya’ll KILLED IT in June!  Ya’ll sure know how to make FWM happy!

ROPE CLIMB
Jess
Maria
Sue G

MUSCLE UP
Coop – x2

STRICT PRESS
Erika M. – 40kg
Chad – 100kg
Lauren R. – 36kg
Sue – 30kg
Eric – 75kg
Amanda – 34kg

POWER CLEAN
Coop – 100kg
Keith B. – 82kg
Eric – 120kg x3
Erika – 58kg
Emilee – 58kg x3
Mary – 29 kg x3
Jenn H. – 65kg x3
Gio – 97kg x3
M. Moore – 95kg x3
Ashley B. – 73kg, 70kg x3
Lauren R. – 52kg
Jessica D. – 63kg
Sue – 45kg
A. Boyette – 39kg
Amanda – 55kg

THRUSTER
Isabella – 15kg

HSPU
Kevin – 25
Sue

BACK – SQ
Ashley B. – 102 kg
Gio – 140kg
Erika M. – 85kg
Rebecca – 88kg
Brandi W. – 85kg
Chad – 200kg
Christie – 30kg
Andrew – 120kg
Eric – 755kg
Lauren R. – 60kg
Wren – 75kg

DEADLIFT
Ashley B. – 130kg
Gio – 165kg
Wren – 100kg
Erika M. – 100kg
Jose – 145kg
Chad – 240kg
Lauren R. – 120kg
Rebecca – 105kg
Christie – 90kg
Andrew R. – 130kg
Sue – 90kg
Beverly B. – 130kg
Dave B. – 160kg
Jessica D. – 122kg
Eric – 190kg

FGB
Kevin – 276

CRX
Wren – 1st CRX
JoAnna – 1st CRX

RX
Wren – 2nd RX
Becki – 1st RX

SNATCH
Becki – 30Kg
Eric – 85kg
Wren – 25kg

DU’s
Tori – 6
Gio – 28

BOX JUMP
Sue G. – 28″
Jose – 47″

HANGING PC
Carlie – 60kg

You will only see results if  you keep up the Hard Work!

Your Friend,
The Blog-Fitter

#THECULTTHATCARES

Michael GiaquintoJune 2017

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