Groundspeed Legends

 

When: Beginning May 6th, Mondays and Wednesdays from 7:15 to 7:45am
Where: CrossFit GroundSpeed
Who: Anyone 60 years old and over
Cost: $30 per month or $5 per class. (Veterans, police, and firefighter rate is $25 per month)


What: 
The GroundSpeed Legends Program is designed specifically for people 60 and over. It focuses on increasing muscle mass, bone density, mobility, balance and cognitive function, preventing and reversing chronic diseases and improving mood and energy. Classes are 30-minutes long and include functional fitness / CrossFit movements that mimic real-life situations. All movements are customized to each athlete’s individual needs, whether that means squatting to full-depth unsupported or squatting to a box. The program’s primary goal is to train its members to be better prepared to tackle everyday life. 


nicasioGroundspeed Legends