Getting Started

Free Trial

CrossFit GroundSpeed offers a free intro class for anyone who is interested in exploring what CrossFit is all about. During the hour-long class, you will be instructed in the basics of CrossFit – why we do what we do and how we go about doing it. We will guide you through a workout and provide detailed instruction on some of the more common CrossFit movements. This is the perfect opportunity to discover what CrossFit has to offer without making any major commitments.

What our CrossFit has to offer to determine if it is a good fit for you.

Schedule your FREE TRIAL class now: CLICK HERE

Want to Drop-In from out of town, no problem: CLICK HERE

If this sounds like something you are interested in, please chose above option or contact us at crossfitgroundspeed@gmail.com