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December PR’s

What a great finish to 2017 GroundSpeeders

**Cheers to making 2018 even GREATER!!!!!!**

Back Squat
Mary – 40kg
Lauren R. – 85kg
Eric – 160kg
Jose – 130kg
James – 130kg
Drew – 125kg

Clean -n- Jerk
Dave B – 91kg
Eric – 122kg
Donnie – 100kg

Snatch
Eric – 87kg
Chris R – 80kg

OH Squat
Chris R – 80kg

Squat Clean
Ryan M. – 110kg
Eric – 118kg
Kevin – 100kg
Donnie – 105kg
Emilee – 50kg
Jose – 94kg

Split Jerk
Emilee – 50kg
Drew – 125kg

Hang Clean
Drew – 90kg

Power Clean
Drew – 100kg

Deadlift
Eric – 195kg
Rebecca – 115kg
Chad – 245kg
Jessica – 135kg
Katy – 135kg
Emilee – 110kg
Brandy – 105kg

Double Unders
Kevin – 100 unbroken
Nate – 112 unbroken

Ring Muscle Ups
Joe – linked 4
Ashely B – linked 3

Bar Muscle Ups
Piper – linked 5
Taylor – linked 3
Ashley B – linked 5

Jump Rope Tricks Champ
Chris R.

1st
MRX – Loretta

 

Don’t forget to sign up for the Holy¬† Macros Challenge.

 

Your Friend,

The Blog-Fitter

Michael GiaquintoDecember PR’s

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