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Next Week Schedule

Hey GroundSpeeders, Please help us spread the word about next week’s class schedule! Thursday (Thanksgiving Day) – 10:00 AM class only Friday – 10:00 AM class only Saturday – 9:00 AM & 10:00 AM only (there will be no comp training this day) Bootcamp – all classes are cancelled Thursday & Friday of next week. Classes will resume on Monday,

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Michael GiaquintoNext Week Schedule

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Superstar of the Month

This month’s “Box Superstar of the Month” we have chosen……… Susan Krikava and would like to recognize her for many amazing qualities and attributes she brings to our community. We feel so blessed to have her as a member of our GroundSpeed family and we feel she deserves the spotlight! Susan demonstrates a determination that not only drives her to

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Michael GiaquintoSuperstar of the Month

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September & October PR’s

Keep picking your personal goals, meeting your goals and writing them down! OVERHEAD SQUAT Eric – 100kg BACK SQUAT Erica – 70 kg Brandy – 70 kg Shar – 62 kg Brian – 155kg Gio – 150kg BEAR COMPLEX Eric – 95 kg James – 84kg DEADLIFT Eric – 190kg Shar – 84kg Clean n Jerk Caleb – 100kg Piper

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Michael GiaquintoSeptember & October PR’s

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Athlete of the Month

Donnie Tyrone!!! Donnie has been CrossFitting with us since January 2017. Since he began his journey he has shown nothing but hard work and dedication to becoming a better athlete! His strides to be better every day that he shows up to the box are clearly paying off. He has gained strength, endurance and overall improvements in a very short period of

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Michael GiaquintoAthlete of the Month

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August PR Board

Hey All!  I personally want to appologize that this post for August PR’s is so late.  Please forgive me! Here are the great PR’s that were met in August! Front Squat Chris R – 140 kg Lindsay M. – 53 kg Keith – 110 kg Jason T. – 170 kg Dave B. – 105 kg Mary – 48 kg JoAnna

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Michael GiaquintoAugust PR Board

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