Cancer SUCKS


If you are a member of our CrossFit family here at CFGS, I'm sure you've heard of or met one of our athlete's named, Becki Fisher! Becki has been coming to the box for several years.

Cancer SUCKS2016-04-11T17:20:23+00:00

Did you make the Board?


Brandon  - 1st RX WOD Chris Rawlins - 75kg Power Snatch Danny S. - 130kg Back Squat Sweets - 52kg Squat Snatch Craig - 90kg Power Clean; 45kg Clean & Jerk Kevin - 155kg Deadlift

Did you make the Board?2016-04-05T20:10:53+00:00

FREE – This Saturday


Come run and play with us! Saturday, April 2nd 9:00 AM If you haven't come and seen us get our work out on at CrossFit Groundspeed, here's your chance - FOR FREE! No matter if

FREE – This Saturday2016-03-30T22:53:01+00:00

Our New Addition


Oh man! We can’t stand the Excitement! So we must share..... for those of you that love to come to the 9:00 AM weekday class, we are adding another morning class time! Starting Monday, April 4th

Our New Addition2016-03-25T15:37:12+00:00

This Weekend


ATTENTION ATHLETES: This means, if you are doing the Open, you either need to do 16.5 on Friday, March 25 or Monday, March 28th **ALSO Don't forget the 2016 National Test Event, Weightlifting Competition at

This Weekend2016-03-22T20:08:00+00:00

Weightlifting Event


2016  National Test Event Weightlifting Competition***It's a Weightlifting Event for all Ages***For just $25.00 Located at the Michael Cohen Olympic Weightlifting Center7232 Varnedore Dr., SavannahSaturday, March 26, 2016 at 8:00 AMAll women weight in at 8:00

Weightlifting Event2016-03-16T15:26:26+00:00

February PR’s


Alright Guys and Gals, this month the PR board was looking pretty slim!  Let's get on it in March and get those PR's written up on the white board!  You Can Do It!   Ryan

February PR’s2016-03-03T20:31:29+00:00

Have ya’ll met Angie?


ANGIE is ‘GroundSpeeds Superstar Athlete’ for the month of February. Angie started with us, here at CrossFit GroundSpeed, on October 2, 2015. She attends the 7:15 pm class a majority of the time.  Angie started coming

Have ya’ll met Angie?2016-03-02T19:55:01+00:00

You don’t want to miss it


There only have a few days left!   Yes, only a few days! Only 2 days left to the Start of the 2016 CrossFit Open.  This is something you don't want to miss.  No matter how experienced

You don’t want to miss it2016-02-23T19:49:48+00:00

The Box Rules


Familiarize yourself with The Box Rules! Be responsible for your own fitness. Scale back your workout when necessary. Offer support, assistance, motivation to everyone. We are a community or as some may say a ‘Cult

The Box Rules2016-02-11T15:59:27+00:00
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