Hustle 4 The Muscle Nov 2019
nicasio2019-11-11T16:34:48+00:00Click Title / Image Above To Read More...
GroundSpeed News
Michael Giaquinto2016-09-19T01:48:09+00:00We've got some events that are coming up in October that we want y'all to know about. October 1st CrossFit Steadfast is hosting Barbells for Boobs 514 Berrien St. Savannah 3:00 PM - 6:30 PM
Hurricane Hermine
Michael Giaquinto2016-09-01T18:04:47+00:00ATTENTION Athletes Due to the weather conditions that are expected in our area tomorrow, Friday, September 2, CrossFit GroundSpeed will be CLOSED. **All Classes are canceled for Friday!** As of now, we will resume regular
Labor Day 2016
Michael Giaquinto2016-08-30T17:12:55+00:00This Monday, September 5, is Labor Day. Please note that we will only have 1 class the whole day! Monday, September 5 9:00 AM - ONLY Enjoy your Labor Day!! Your Friend, The Blog-Fitter
CFGS has gone Social
Michael Giaquinto2016-08-24T14:25:30+00:00Have you followed us? Can’t find us? Have you tweeted us? Do you need information? Do you need to read a good article? Have you wanted to reach out to us, but don’t know how?
August Star Athlete
Michael Giaquinto2016-08-09T18:57:55+00:00It’s time to introduce our Star Athlete of the Month! Have you met Amy? Well we are sure you have seen her working hard and pushing herself to the extreme in our classes! Here is a picture of Amy
!! News Alert !!
Michael Giaquinto2016-07-11T19:00:29+00:00Hello GroundSpeeders! It's hard to believe it's already July of 2016. What a great half of the year it has been so far. We have a couple of announcements that we would like to share with you!
April’s Athlete of the Month
Michael Giaquinto2016-05-06T15:22:57+00:00Jose Rodrigez A man of few words, yet leaves such an impact on the floor. Jose joined us in October of 2015 with a slight coaxing from his wife Edith, who has been
CrossFit for Dummies
Michael Giaquinto2016-04-28T18:25:24+00:00If you have ever been into a CrossFit box you have seen many different acronyms, probably posted on a white board listed as items for the workout. Maybe they were things that looked foreign to you. Or maybe they were
March’s Athlete(s) of the Month
Michael Giaquinto2016-04-12T14:51:59+00:00CrossFit Open 2016 division winner’s within our box!! Men’s Masters RX: Chris Doten Women’s Masters RX: Heather Smith (advanced to the next level) Men’s RX: Kevin Eargle Women’s RX: Jenn Hughey Men’s Scaled: Criag