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We've got some events that are coming up in October that we want y'all to know about. October 1st CrossFit Steadfast is hosting Barbells for Boobs 514 Berrien St. Savannah 3:00 PM - 6:30 PM
ATTENTION Athletes Due to the weather conditions that are expected in our area tomorrow, Friday, September 2, CrossFit GroundSpeed will be CLOSED. **All Classes are canceled for Friday!** As of now, we will resume regular
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It’s time to introduce our Star Athlete of the Month! Have you met Amy? Well we are sure you have seen her working hard and pushing herself to the extreme in our classes! Here is a picture of Amy
Hello GroundSpeeders! It's hard to believe it's already July of 2016. What a great half of the year it has been so far. We have a couple of announcements that we would like to share with you!
Jose Rodrigez A man of few words, yet leaves such an impact on the floor. Jose joined us in October of 2015 with a slight coaxing from his wife Edith, who has been
If you have ever been into a CrossFit box you have seen many different acronyms, probably posted on a white board listed as items for the workout. Maybe they were things that looked foreign to you. Or maybe they were
CrossFit Open 2016 division winner’s within our box!! Men’s Masters RX: Chris Doten Women’s Masters RX: Heather Smith (advanced to the next level) Men’s RX: Kevin Eargle Women’s RX: Jenn Hughey Men’s Scaled: Criag