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Achilles Pain & DU’s Correlation(s)

What are possible CAUSES of Achilles pain post DU’s WOD? Per our resident Jump Rope “ninja”, Chris Rawlins, the following are possible factors:  [We need to recognize that] a double under is a ballistic movement in terms of jump rope. Practicing them without sufficient conditioning is going to create issues. In the simplest terms possible, double unders should never be

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Michael GiaquintoAchilles Pain & DU’s Correlation(s)

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June 2017

Let me apologize in advance if I missed anyone! The June white board was so full, some of it was hard to comprehend! Hopefully, I got everyone covered and give everyone credit where credit is due! I will say ya’ll KILLED IT in June!  Ya’ll sure know how to make FWM happy! ROPE CLIMB Jess Maria Sue G MUSCLE UP

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Michael GiaquintoJune 2017

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May PR’s

We have some great PR’s for the month of May! Way to go guys. Keep pushing yourselves to the limits! ROPE CLIMB Devone – without legs Jose – without legs Shar CLEAN n JERK Megan B. 45 kg Ashkey B. 70 kg Taylor 60 kg Becki 42 kg Eric 105 kg POWER CLEAN Devone 120 kg Eric 117 kg Dana

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Michael GiaquintoMay PR’s

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April PR Board

The White Board is low this month! Where is everyone?! Come on GroundSpeeders let’s fill up this board during the month of May! Congrats to the April PR makers. Glad to see you are all working hard and meeting goals! Rope Climb Keith Patrick MUSCLE UP Jose w/ Rings Katy w/ Rings Cooper Sam x2 POWER CLEAN Ashley B. –

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Michael GiaquintoApril PR Board

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March PR Board

Way to go to all the Athlete’s who completed a PR this month! Keep it up! Kevin E – 66 unbroken DU’s & 61 kg Squat Snatch Eric – 2 triple unders Shar – 19 unbroken DU’s – 3 strict pull ups – HSPU – TTB – 1st puke Brett – 3 bar MU’s Ashley B. – 3 ‘real’ bar

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Michael GiaquintoMarch PR Board

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