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Achilles Tendonitis

Following up from previous post; From Buddy Lee and Chris Rawlins – advise on dealing with Achilles tendonitis [possibly] due to double unders… The problem- Here is the solution to you and all jumpers who are experiencing this problem from performing consecutive double unders! Please see your doctor if this pain persist Achilles tendonitis is what you may be experiencing.

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Michael GiaquintoAchilles Tendonitis

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Achilles Pain & DU’s Correlation(s)

What are possible CAUSES of Achilles pain post DU’s WOD? Per our resident Jump Rope “ninja”, Chris Rawlins, the following are possible factors:  [We need to recognize that] a double under is a ballistic movement in terms of jump rope. Practicing them without sufficient conditioning is going to create issues. In the simplest terms possible, double unders should never be

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Michael GiaquintoAchilles Pain & DU’s Correlation(s)

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June 2017

Let me apologize in advance if I missed anyone! The June white board was so full, some of it was hard to comprehend! Hopefully, I got everyone covered and give everyone credit where credit is due! I will say ya’ll KILLED IT in June!  Ya’ll sure know how to make FWM happy! ROPE CLIMB Jess Maria Sue G MUSCLE UP

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Michael GiaquintoJune 2017

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May PR’s

We have some great PR’s for the month of May! Way to go guys. Keep pushing yourselves to the limits! ROPE CLIMB Devone – without legs Jose – without legs Shar CLEAN n JERK Megan B. 45 kg Ashkey B. 70 kg Taylor 60 kg Becki 42 kg Eric 105 kg POWER CLEAN Devone 120 kg Eric 117 kg Dana

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Michael GiaquintoMay PR’s

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April PR Board

The White Board is low this month! Where is everyone?! Come on GroundSpeeders let’s fill up this board during the month of May! Congrats to the April PR makers. Glad to see you are all working hard and meeting goals! Rope Climb Keith Patrick MUSCLE UP Jose w/ Rings Katy w/ Rings Cooper Sam x2 POWER CLEAN Ashley B. –

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Michael GiaquintoApril PR Board

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