Donnie Tyrone!!! Donnie has been CrossFitting with us since January 2017. Since he began his journey he has shown nothing but hard work and dedication to becoming a better athlete! His strides to be better every day that he shows up to the box are clearly paying off. He has gained strength, endurance and overall improvements in a very short period of …
August PR Board
Hey All! I personally want to appologize that this post for August PR’s is so late. Please forgive me! Here are the great PR’s that were met in August! Front Squat Chris R – 140 kg Lindsay M. – 53 kg Keith – 110 kg Jason T. – 170 kg Dave B. – 105 kg Mary – 48 kg JoAnna …
Groundspeeds Super-Star
We would like to highlight one of our athletes as the “Box Superstar of the Month” This month we have chosen Lauren Rose!! What a testimony this girl has and she is still transforming physically, mentally, emotionally, etc. We are so blessed to have her as a member of our community….our family! Lauren gives 110% every time she enters …
July’s Superstars
Congrats to the PR’s for the month of July! Be sure to write all of your PR’s on the white board, so everyone can see your accomplishments! Hang PC Allison – 53kg Piper – 53kg Front Squat Drew – 100kg Rawlins – 80kg x20 OHS Eric – 95kg Jose – 90kg Ashley B. – 68kg Dana – 49kg Andrew R. …
Achilles Tendonitis
Following up from previous post; From Buddy Lee and Chris Rawlins – advise on dealing with Achilles tendonitis [possibly] due to double unders… The problem- Here is the solution to you and all jumpers who are experiencing this problem from performing consecutive double unders! Please see your doctor if this pain persist Achilles tendonitis is what you may be experiencing. …
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