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Groundspeeds Super-Star

We would like to highlight one of our athletes as the “Box Superstar of the Month” This month we have chosen Lauren Rose!!   What a testimony this girl has and she is still transforming physically, mentally, emotionally, etc. We are so blessed to have her as a member of our community….our family! Lauren gives 110% every time she enters

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Michael GiaquintoGroundspeeds Super-Star

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July’s Superstars

Congrats to the PR’s for the month of July!  Be sure to write all of your PR’s on the white board, so everyone can see your accomplishments! Hang PC Allison – 53kg Piper – 53kg Front Squat Drew – 100kg Rawlins – 80kg x20 OHS Eric – 95kg Jose – 90kg Ashley B. – 68kg Dana – 49kg Andrew R.

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Michael GiaquintoJuly’s Superstars

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Achilles Tendonitis

Following up from previous post; From Buddy Lee and Chris Rawlins – advise on dealing with Achilles tendonitis [possibly] due to double unders… The problem- Here is the solution to you and all jumpers who are experiencing this problem from performing consecutive double unders! Please see your doctor if this pain persist Achilles tendonitis is what you may be experiencing.

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Michael GiaquintoAchilles Tendonitis

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Achilles Pain & DU’s Correlation(s)

What are possible CAUSES of Achilles pain post DU’s WOD? Per our resident Jump Rope “ninja”, Chris Rawlins, the following are possible factors:  [We need to recognize that] a double under is a ballistic movement in terms of jump rope. Practicing them without sufficient conditioning is going to create issues. In the simplest terms possible, double unders should never be

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Michael GiaquintoAchilles Pain & DU’s Correlation(s)

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June 2017

Let me apologize in advance if I missed anyone! The June white board was so full, some of it was hard to comprehend! Hopefully, I got everyone covered and give everyone credit where credit is due! I will say ya’ll KILLED IT in June!  Ya’ll sure know how to make FWM happy! ROPE CLIMB Jess Maria Sue G MUSCLE UP

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Michael GiaquintoJune 2017

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