Congrats GroundSpeeders!!! BACK SQUAT Jaime P. – 98kg SQUAT SNATCH Piper – 50kg Matt M. – 90kg DEADLIFT Lauren R. – 135kg Carrie R. – 83kg Brooke C. – 83kg Susan K. – 90 kg Caroline C. – 95kg Sha – 100kg Eric – 200 kg SPLIT JERK Caroline C. – 62 kg SNATCH Eric – 93kg POWER CLEAN Sue …
06Jan
December PR’sDecember PR’s
What a great finish to 2017 GroundSpeeders **Cheers to making 2018 even GREATER!!!!!!** Back Squat Mary – 40kg Lauren R. – 85kg Eric – 160kg Jose – 130kg James – 130kg Drew – 125kg Clean -n- Jerk Dave B – 91kg Eric – 122kg Donnie – 100kg Snatch Eric – 87kg Chris R – 80kg OH Squat Chris R – …
16Nov
Next Week ScheduleNext Week Schedule
Hey GroundSpeeders, Please help us spread the word about next week’s class schedule! Thursday (Thanksgiving Day) – 10:00 AM class only Friday – 10:00 AM class only Saturday – 9:00 AM & 10:00 AM only (there will be no comp training this day) Bootcamp – all classes are cancelled Thursday & Friday of next week. Classes will resume on Monday, …
Superstar of the Month
This month’s “Box Superstar of the Month” we have chosen……… Susan Krikava and would like to recognize her for many amazing qualities and attributes she brings to our community. We feel so blessed to have her as a member of our GroundSpeed family and we feel she deserves the spotlight! Susan demonstrates a determination that not only drives her to …
06Nov
September & October PR’sSeptember & October PR’s
Keep picking your personal goals, meeting your goals and writing them down! OVERHEAD SQUAT Eric – 100kg BACK SQUAT Erica – 70 kg Brandy – 70 kg Shar – 62 kg Brian – 155kg Gio – 150kg BEAR COMPLEX Eric – 95 kg James – 84kg DEADLIFT Eric – 190kg Shar – 84kg Clean n Jerk Caleb – 100kg Piper …
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