Blog
Hustle 4 The Muscle Nov 2019
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Jan/Feb PR Board
Congrats GroundSpeeders!!! BACK SQUAT Jaime P. - 98kg SQUAT SNATCH
December PR’s
What a great finish to 2017 GroundSpeeders **Cheers to making
Next Week Schedule
Hey GroundSpeeders, Please help us spread the word about next
Superstar of the Month
This month’s “Box Superstar of the Month” we have chosen.........
September & October PR’s
Keep picking your personal goals, meeting your goals and writing
Athlete of the Month
Donnie Tyrone!!! Donnie has been CrossFitting with us since January 2017.
August PR Board
Hey All! I personally want to appologize that this post
Groundspeeds Super-Star
We would like to highlight one of our athletes as