What are possible CAUSES of Achilles pain post DU's WOD? Per our resident Jump Rope "ninja", Chris Rawlins, the following are possible factors: [We need to recognize that] a double under is a ballistic movement
Let me apologize in advance if I missed anyone! The June white board was so full, some of it was hard to comprehend! Hopefully, I got everyone covered and give everyone credit where credit is
We have some great PR's for the month of May! Way to go guys. Keep pushing yourselves to the limits! ROPE CLIMB Devone - without legs Jose - without legs Shar CLEAN n JERK Megan
The White Board is low this month! Where is everyone?! Come on GroundSpeeders let's fill up this board during the month of May! Congrats to the April PR makers. Glad to see you are all
Way to go to all the Athlete's who completed a PR this month! Keep it up! Kevin E - 66 unbroken DU's & 61 kg Squat Snatch Eric - 2 triple unders Shar - 19
Last week wrapped up 2017 Friday Night Lights. Thank you so much for everyone help and participation. We are so proud at everyone's hard work and accomplishments this year. Congratulations to all of our winners
Wall Climb Jennifer Bob Kelsey Carlos DU's Wren Susan x6 Abi R. Carol R. Brandi W. x100 JoAnna x2 Amanda x24 Gensis x2 Shalon x25 Christie x21 Power Snatch Amy C. - 40 kg Jessica
The CrossFit Open/FNL starts this week! If you have signed up for the Open/FNL please commit to the entire competition, and have some fun with it. Each week when the workout is released there will
We had some great PR's for January! Check out the board! Back Squat Genesis – 78 kg Joanna – 116 kg Jessica – 81kg Nichole – 50 kg Christie – 69 kg Eric – 150
Friday Night Lights at CFGS When: 2/24-3/24 Where: CFGS Box of course! Time: 5-8* Who: YOU!!!! (RX, SCALED, BEGINNER LEVELS) Cost: $30.00 SHOULD I SIGN UP FOR THE OPEN AND FRIDAY NIGHT LIGHTS? 1: Yes,
