What are possible CAUSES of Achilles pain post DU's WOD? Per our resident Jump Rope "ninja", Chris Rawlins, the following are possible factors: [We need to recognize that] a double under is a ballistic movement
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Last week wrapped up 2017 Friday Night Lights. Thank you so much for everyone help and participation. We are so proud at everyone's hard work and accomplishments this year. Congratulations to all of our winners
The CrossFit Open/FNL starts this week! If you have signed up for the Open/FNL please commit to the entire competition, and have some fun with it. Each week when the workout is released there will
Friday Night Lights at CFGS When: 2/24-3/24 Where: CFGS Box of course! Time: 5-8* Who: YOU!!!! (RX, SCALED, BEGINNER LEVELS) Cost: $30.00 SHOULD I SIGN UP FOR THE OPEN AND FRIDAY NIGHT LIGHTS? 1: Yes,