Congrats GroundSpeeders!!! BACK SQUAT Jaime P. - 98kg SQUAT SNATCH Piper - 50kg Matt M. - 90kg DEADLIFT Lauren R. - 135kg Carrie R. - 83kg Brooke C. - 83kg Susan K. - 90 kg
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Hey GroundSpeeders, Please help us spread the word about next week's class schedule! Thursday (Thanksgiving Day) - 10:00 AM class only Friday - 10:00 AM class only Saturday - 9:00 AM & 10:00 AM only
This month’s “Box Superstar of the Month” we have chosen......... Susan Krikava and would like to recognize her for many amazing qualities and attributes she brings to our community. We feel so blessed to have
Keep picking your personal goals, meeting your goals and writing them down! OVERHEAD SQUAT Eric - 100kg BACK SQUAT Erica - 70 kg Brandy - 70 kg Shar - 62 kg Brian - 155kg Gio
Donnie Tyrone!!! Donnie has been CrossFitting with us since January 2017. Since he began his journey he has shown nothing but hard work and dedication to becoming a better athlete! His strides to be better every day
We would like to highlight one of our athletes as the “Box Superstar of the Month” This month we have chosen Lauren Rose!! What a testimony this girl has and she is still transforming
Following up from previous post; From Buddy Lee and Chris Rawlins - advise on dealing with Achilles tendonitis [possibly] due to double unders... The problem- Here is the solution to you and all jumpers who