Way to start off the New Year with all these great new P.R.’s in January.
Set a Goal for yourself……Get on The P.R. White Board Once a Month with a New P.R.!

Laura B – 105 kg. BS and a Bar Muscle Up
Danny S. – 160kg DL
Veronica T. – 59kg Power Clean and Kipping Pull ups
Chris R. – 1 minute of DU’s (130)
Kevin – 150kg DL and 5 Muscle Ups and 17 DU’s in a row
Gio – 161kg DL
Melissa – 65kg Power Clean
Hank – 60kg Snatch
Ian – 52 DU’s in a row
Craig W. – 80kg Power Clean
Jose – 70kg Power Clean
Piper – 42kg Clean & Jerk and 30kg Power Snatch
Edith – RX’d her first WOD
Taylor – 45kg Squat Snatch
Ryan – 29kg Clean & Jerk
Brooke L. – Rope Climb

Way to Work GroundSpeeders! We couldn’t be more Proud!

Now Set those GoalsAND BRING IT IN FEBRUARY!

ALSO – DON’T FORGET TO SIGN UP FOR THE 2016 OPEN! You won’t regret it!

Your Friend,

The Blog-Fitter