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Achilles Tendonitis

Following up from previous post; From Buddy Lee and Chris Rawlins – advise on dealing with Achilles tendonitis [possibly] due to double unders… The problem- Here is the solution to you and all jumpers who are experiencing this problem from performing consecutive double unders! Please see your doctor if this pain persist Achilles tendonitis is what you may be experiencing.

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Michael GiaquintoAchilles Tendonitis

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Achilles Pain & DU’s Correlation(s)

What are possible CAUSES of Achilles pain post DU’s WOD? Per our resident Jump Rope “ninja”, Chris Rawlins, the following are possible factors:  [We need to recognize that] a double under is a ballistic movement in terms of jump rope. Practicing them without sufficient conditioning is going to create issues. In the simplest terms possible, double unders should never be

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Michael GiaquintoAchilles Pain & DU’s Correlation(s)

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June 2017

Let me apologize in advance if I missed anyone! The June white board was so full, some of it was hard to comprehend! Hopefully, I got everyone covered and give everyone credit where credit is due! I will say ya’ll KILLED IT in June!  Ya’ll sure know how to make FWM happy! ROPE CLIMB Jess Maria Sue G MUSCLE UP

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Michael GiaquintoJune 2017