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CrossFit Open 2017

The CrossFit Open/FNL starts this week! If you have signed up for the Open/FNL please commit to the entire competition, and have some fun with it. Each week when the workout is released there will be videos and written instructions about workout standards and scaling. Please watch these videos and read the instructions to educate yourself so you are ready

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Michael GiaquintoCrossFit Open 2017

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January PR Board

We had some great PR’s for January! Check out the board! Back Squat Genesis – 78 kg Joanna – 116 kg Jessica – 81kg Nichole – 50 kg Christie – 69 kg Eric – 150 kg Andrew R. 115 kg Amy C. – 66 kg Tobi – 56 kg Brandi H – 80 kg Emilee – 74 kg Erika –

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Michael GiaquintoJanuary PR Board

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Friday Night Lights 2017

Friday Night Lights at CFGS When: 2/24-3/24 Where: CFGS Box of course! Time: 5-8* Who: YOU!!!! (RX, SCALED, BEGINNER LEVELS) Cost: $30.00 SHOULD I SIGN UP FOR THE OPEN AND FRIDAY NIGHT LIGHTS? 1: Yes, you are good enough. Its about calling on the best of yourself no matter your current level of fitness. You will be surprised at what

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Michael GiaquintoFriday Night Lights 2017

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New Class Announcement

Hey GroundSpeeders we would like to announce another new class we are rolling out for your enjoyment. It will be known as “comp training”. Comp Training will be a class geared for people who want to compete in local and regional events as well as the CrossFit Open. These classes will be geared towards the events coming up. We will

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Michael GiaquintoNew Class Announcement

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Bootcamp. Why not?

What was the inspiration behind starting a bootcamp program at CrossFit GroundSpeed? The CrossFit name itself leads to a lot of intimidation amongst new fitness goers. We often have community members inquire about our services but then comment that they aren’t ready for something as intense as CrossFit. We believe that by offering a 30-minute per class bootcamp program in

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Michael GiaquintoBootcamp. Why not?