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You have got to try it….

Have you heard that CrossFit GroundSpeed is now offering Bootcamp? Well, this past Saturday we held our first official Bootcamp here at the box. If you were not there to experience Bootcamp on Saturday, you may want to give it a try. Our newest coach here at the box, Carlie Wallace, will be the Bootcamp instructor. She will encourage you,

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Michael GiaquintoYou have got to try it….

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December PR Board

What a great way to finish out 2016! You all make us PROUD!!! Back Squats Edith – 78kg BS Dave – 115kg BS Brandi W – 80kg BS Eric – 140kg BS Jenn H. – 96kg BS Andy T – 143kg BS JoAnna – 107kg BS Keith – 110kg BS N8theGR8 – 105kg BS Coop – 130kg BS Mary Fig

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Michael GiaquintoDecember PR Board

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Eat Clean, Train Dirty

The “skinny” on the Eat Clean & Train Dirty Nutrition Program is released…NOW! When? Jan 2nd 2017-Jan 9th 2017: Prep week. This is the week for sign up, get assigned your numbers by your coach, prepare, run trials with your numbers, ask questions, submit all starting figures and pics to your coach. Jan 9th -Feb 18th 6 week challenge. 18th

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Michael GiaquintoEat Clean, Train Dirty