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RSVP Now

Cohen and Kilos “Clinic” Date: January 2nd 2017 Location CrossFit GroundSpeed Time: 5pm – 8pm *RSVP BY WEDNESDAY DEC 28th(this doesn’t commit you to the program but we need to make sure we have all interested athletes listed in order to have the clinic be effective and successful) 1. This will be the kick off to the Cohen and Kilos

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Michael GiaquintoRSVP Now

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Cohen’s & Kilos Clinic

* 2017 HERE WE COME * There is no better way to start you New Year off than with Coach Cohen; a USAW Level 5,Senior International Coach, Olympian and 2 time Olympic Head Coach. This seminar will be the kick off to our 6 weeks Coach Cohen designed strength program(Cohen & Kilos) to enhance your 1 RM Clean and Jerk

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Michael GiaquintoCohen’s & Kilos Clinic

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November PR Board

Joanne 105kg Back Squat & 1st RX’d WOD & 43 kg Strict Press Eric 75kg Power Snatch & 1st Ring MU & 175kg Deadlift & 135kg Back Squat Tobi 30kg Jerk Katy 77kg Squat Clean Gio Strict handstand Chad 1 leg row, 10 calories, 19 seconds Mehan 1 RM 90kg Clean w/ 3 Squats Amanda 1st strict pull-up Brandi W.

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Michael GiaquintoNovember PR Board