by  in Uncategorized 1 Comment

Welcome to the Family

Help us in giving Kim and her precious family a Big GroundSpeed Congratulations!  Kim had a beautiful baby girl today. Olivia was born at 12:27 8lbs-13oz 21.5″ long. Everyone doing great! Congratulations Kim and Family from all of us at CrossFit GroundSpeed!!! Your Friend, The Blog-Fitter

Michael GiaquintoWelcome to the Family

 by  in Fitness Leave a Comment

GroundSpeed News

We’ve got some events that are coming up in October that we want y’all to know about. October 1st CrossFit Steadfast is hosting Barbells for Boobs 514 Berrien St. Savannah 3:00 PM – 6:30 PM Coaches vs. Coaches **Bragging rights competition** 4 GroundSpeed coaches are going to compete RX, head to head with other coaches from local boxes. Bragging rights


Michael GiaquintoGroundSpeed News

 by  in Uncategorized Leave a Comment

August’s Superstar

If you don’t know him by name…you may know him by his loud enthusiasm, or friendly smile. Our athlete of the month for August is RYAN MARTIN.  This is being awarded on a more personal level than most of our athlete of the month awards. Ryan has made some impressive gains and tackled many hurdles over the past month. Although it


Michael GiaquintoAugust’s Superstar

 by  in Fitness Leave a Comment

Hurricane Hermine

ATTENTION Athletes Due to the weather conditions that are expected in our area tomorrow, Friday, September 2, CrossFit GroundSpeed will be CLOSED. **All Classes are canceled for Friday!** As of now, we will resume regular business hours on Saturday, September 3.   Thank you for you understanding. Please be safe out there! Your Friend, The Blog-Fitter

Michael GiaquintoHurricane Hermine