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CFGS has gone Social

Have you followed us? Can’t find us? Have you tweeted us? Do you need information? Do you need to read a good article? Have you wanted to reach out to us, but don’t know how? Well here is your chance! Let’s get Social CFGS Instagram: cf_groundspeed (The Box) (link on the bottom of the home page) darcy.gia.cf (Fairy Wod Mother)

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Michael GiaquintoCFGS has gone Social

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August Star Athlete

It’s time to introduce our Star Athlete of the Month! Have you met Amy? Well we are sure you have seen her working hard and pushing herself to the extreme in our classes! Here is a picture of Amy before starting CrossFit… Amy finally gave this “crazy crossfit thing” a try in February of this year. What you may not know about Amy is

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Michael GiaquintoAugust Star Athlete

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PR’in IT UP!

WOW! July was a HOT month, but our Athletes did nothing but BRING IT every time they entered the Box!  Look at these Awesome PR’s!!! Tyler – Row 328m Chris R – 75kg Strict Press & 185kg Deadlift & 4×4 HSPU Belinda – 35kg Deadlift Chad – DU (backwards) Andy – Ring HSPU x2 & 175kg Deadlift & 95kg Squat

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Michael GiaquintoPR’in IT UP!