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Announcements

Hello GroundSpeeders, just couple announcements for all of our fellow athletes! The 2016 Lurong  Living Summertime Challenge is coming to an end. We hope you all are satisfied with your end results and ready to sport those swimsuits for the summer! We have been very pleased with each one of you that have competed. Now just keep up the good healthy eating

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Michael GiaquintoAnnouncements

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May PR’s

Good Morning GroundSpeeders!  What a great month of May we had. The white board was completely full, which our FMW loves!  Keep up those PR’s and Reach for your Goals! First Rope Climb Edith Squat Cleans Erika – 50kg Bev – 68kg Andy – 84kg OHS Melissa C. – 65kg Carrie – 43kg Brooke C. – 43kg Dana – 43kg

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Michael GiaquintoMay PR’s