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CrossFit for Dummies

If you have ever been into a CrossFit box you have seen many different acronyms, probably posted on a white board listed as items for the workout.  Maybe they were things that looked foreign to you. Or maybe they were things that just made you go “Hum”. Or maybe you were smart enough to figure them out (if that is the case go ahead and

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Michael GiaquintoCrossFit for Dummies

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March’s Athlete(s) of the Month

CrossFit Open 2016 division winner’s within our box!!   Men’s Masters RX:   Chris Doten Women’s Masters RX:   Heather Smith (advanced to the next level) Men’s RX:  Kevin Eargle Women’s RX:  Jenn Hughey Men’s Scaled:  Criag Willis Women’s Scaled:   Allison Doten & Katy Eargle (tied) Teen RX:   Piper Doten CONGRATULATIONS to ALL of our athletes who competed in the 2016 Open.

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Michael GiaquintoMarch’s Athlete(s) of the Month

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Cancer SUCKS

If you are a member of our CrossFit family here at CFGS, I’m sure you’ve heard of or met one of our athlete’s named, Becki Fisher! Becki has been coming to the box for several years. She is a great friend to many. She is an encourager. She is a WIFE, MOTHER and FIGHTER! If you haven’t heard, last month, Becki

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Michael GiaquintoCancer SUCKS

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Did you make the Board?

Brandon  – 1st RX WOD Chris Rawlins – 75kg Power Snatch Danny S. – 130kg Back Squat Sweets – 52kg Squat Snatch Craig – 90kg Power Clean; 45kg Clean & Jerk Kevin – 155kg Deadlift Edith – 100kg Deadlift Brett – 1 Muscle Up Jose – 130kg Deadlift; 90kg Front Squat; 1 Muscle Up Vickie – 65kg Deadlift; 38kg Front

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Michael GiaquintoDid you make the Board?