by  in Fitness Leave a Comment

FREE – This Saturday

Come run and play with us! Saturday, April 2nd 9:00 AM If you haven’t come and seen us get our work out on at CrossFit Groundspeed, here’s your chance – FOR FREE! No matter if you do CrossFit at another Box, or you have never done CrossFit, come give us a try!  This is something you won’t regret! SEE YOU

Continue

Michael GiaquintoFREE – This Saturday

by  in Fitness Leave a Comment

Our New Addition

Oh man! We can’t stand the Excitement! So we must share….. for those of you that love to come to the 9:00 AM weekday class, we are adding another morning class time! Starting Monday, April 4th we will now have a 8:00AM & 9:00AM CLASS, Mondays – Fridays! This is such a blessing to us here at CrossFit GroundSpeed. It means

Continue

Michael GiaquintoOur New Addition

 by  in Fitness Leave a Comment

This Weekend

ATTENTION ATHLETES: This means, if you are doing the Open, you either need to do 16.5 on Friday, March 25 or Monday, March 28th **ALSO Don’t forget the 2016 National Test Event, Weightlifting Competition at the Michael Cohen Olympic Weightlifting Center on Saturday, March 26th at 8:00 am Thank You GroundSpeeders and Have a Wonderful Holiday Weekend! Your Friend The

Continue

Michael GiaquintoThis Weekend

by  in Fitness Leave a Comment

Weightlifting Event

2016  National Test Event Weightlifting Competition ***It’s a Weightlifting Event for all Ages*** For just $25.00   Located at the Michael Cohen Olympic Weightlifting Center 7232 Varnedore Dr., Savannah Saturday, March 26, 2016 at 8:00 AM All women weight in at 8:00 am and lift at 10:00 am All men weight in at 11:00 am and lift at 1:00 pm

Continue

Michael GiaquintoWeightlifting Event

by  in Fitness Leave a Comment

February PR’s

Alright Guys and Gals, this month the PR board was looking pretty slim!  Let’s get on it in March and get those PR’s written up on the white board!  You Can Do It!   Ryan F – 31kg C & J Erika – 42kg Strict Press Lauren B. – 88kg Power Clean / 80 unbroken DU’s Jose – 120kg Back

Continue

Michael GiaquintoFebruary PR’s

Showing 1–5 of 7 results