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You don’t want to miss it

There only have a few days left!   Yes, only a few days! Only 2 days left to the Start of the 2016 CrossFit Open.  This is something you don’t want to miss.  No matter how experienced or how new you may be to CrossFit, you need to go register now! We will be hosting the workouts here at CrossFit GroundSpeed on Friday nights. You

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Michael GiaquintoYou don’t want to miss it

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The Box Rules

Familiarize yourself with The Box Rules! Be responsible for your own fitness. Scale back your workout when necessary. Offer support, assistance, motivation to everyone. We are a community or as some may say a ‘Cult That Cares’. X-out the ego, drama, baggage, rumors, whining, complaining, bad attitude, and rudeness.   RSVP always and check-in when you get here. Um, Your

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Michael GiaquintoThe Box Rules

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FREE, FREE, FREE, FREE

JOIN US! Saturday, Feb 6th @9:00 am FREE Community WOD   You don’t want to miss this Free opportunity to Try CrossFit GroundSpeed!  Where we care about our community!  Come Saturday and sweat, laugh, lift or cry with us! ALSO – for all GroundSpeed members, remember Saturday the new hours begin. Saturday Classes will now be at 9:00 am and

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Michael GiaquintoFREE, FREE, FREE, FREE

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PR’s for everybody

Way to start off the New Year with all these great new P.R.’s in January. Set a Goal for yourself……Get on The P.R. White Board Once a Month with a New P.R.! Laura B – 105 kg. BS and a Bar Muscle Up Danny S. – 160kg DL Veronica T. – 59kg Power Clean and Kipping Pull ups Chris R.

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Michael GiaquintoPR’s for everybody