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The 2016 CrossFit Open

It’s that time again CrossFit GroundSpeeders!!!   The ‘2016 OPEN’ is upon us. We will be hosting Friday Night Lights every Friday night during the Open. There will be no structured classes offered during Friday night lights as we will run heats for Rx and Scaled athletes. Heats will start at 5pm, they will be on a first come first

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Michael GiaquintoThe 2016 CrossFit Open

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CrossFit Kids

Have you heard for CrossFit Kids?  Did you know we offer it right here at CrossFit GroundSpeed? CrossFit Kids is based on the principle of a regular CrossFit program (body weight calisthenics, gymnastics and weight-lifting), but also adds some focus on elements to encourage bone density and vestibular system development. Whether you child is athletic or not, CrossFit will enhanced their

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Michael GiaquintoCrossFit Kids

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New Class Schedule

What’s up GroundSpeeders!? Hope all is well! We have made a slight change to our Saturday class schedule that we need to share with you. Help us spread the word! Starting Saturday, February 6, 2016 the new class hours will be 9:00 am – All levels are welcome 10:00 am – All levels are welcome   Hope everyone is having

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Michael GiaquintoNew Class Schedule

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End of the Year PR’s

Saying Good-bye to December and Hello to January 2016! What a great way to end 2015 with all these great PR’s!  Ya’ll Rock!  Keep up the Good work through 2016 and let’s make lots of awesome PR’s! Squat Cleans Matt M 115k Edit 45k Jamie 34k Javier 70k Megan K. 69k Brandi 45k Jose 65k Chad 142k Danny 80k Dead-Lifts Jose 120k Chris

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Michael GiaquintoEnd of the Year PR’s