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The New You in 2016

Would you like to be featured as the next CrossFit GroundSpeeds Transformation Tuesday? Let 2016 be Your Year! Yes, we all tend to make new years resolutions. And most of the time they are health related! So this year let’s make one that counts! Come start, your new year out right with us at our FREE Community WOD: Saturday, January 2 at

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Michael GiaquintoThe New You in 2016

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Transformation Tuesday

Time to meet another one of our wonderful athletes! Meet Joe Tallent!    My name is Joe Tallent and was born in Atlanta, GA. My father worked for the railroad so we moved all around the southeast. I have lived in Rincon for the past twelve years and work for Effingham Health System. I have two daughters aged 16 and

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Michael GiaquintoTransformation Tuesday

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Holiday Schedule

We are happy the Holidays are upon us!  We want to wish all of our GroundSpeeders a Very Merry Christmas and a Happy New Year!  We hope your new year is full of Love, Joy and Peace! Below you will find our business hours for this wonderful Holiday Season! December 24th – 10:00 am class only December 25th – CLOSED

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Michael GiaquintoHoliday Schedule

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Have You Met Him

Maybe you haven’t actually met him, but I’m sure you’ve seen him in the box. He’s the one who comes in and does lots of jump roping, crazy jump roping, kind of like he’s dancing while he jumps. 🙂 Well here you go, meet… Chris Rawlins, 43, Father of 3 teenagers (who all CrossFit as well) 5 Degree Black Belt

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Michael GiaquintoHave You Met Him