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Down Fall Out….

Okay we are over the 1st Holiday Hump!  I’m sure most of us have eaten enough food for 3 people the last few days! Do you feel like this cat above?!?!?!!? Well, the Holiday Season is in full swing, so we doubt the eating is going to stop!   So….don’t fall out of your routine!   DON’T LET THIS BE YOU!  Get back

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Michael GiaquintoDown Fall Out….

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The Lady Behind the White Board

Most of you have probably seen her around. Maybe she has…….. coached a class you attended; given you some wonderful health advise; told you areas in which you could improve; shown you the correct way to do a lift; given you good moral support; helped you reach a personal goal; pushed you to a limit you didn’t think was possible;

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Michael GiaquintoThe Lady Behind the White Board

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Upcoming Event and Schedules

This Saturday (11/21) and Sunday (11/22) Join us at CFGS for a Good Cause. We will be doing a Special/Benefit WOD! Legacies Alive: Swim for Their Sacrifice Benefit #SwimForTheirSacrifice WOD (For Time) – 2,000m Row – 300m Sandbag Carry – 50 Ground to OH (61/43/30)kg Saturday we will start at 9:00 AM, with Heats running every 15 mins., last heat will

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Michael GiaquintoUpcoming Event and Schedules

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Gobble Games 2k15

This past Saturday we were at CrossFit Hyperformance in Savannah, GA, to watch some of our very own compete.  We had two teams, from our Box, compete in the Gobble Games. We are so proud of each one of our athletes that competed in this event.  You showed such courage, strength, team work and  endurance, that we know you learned right here at CrossFit

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Michael GiaquintoGobble Games 2k15

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Gettin’ Fit

We want to introduce another one of our amazing athletes to you. One who has witnessed the transformation first hand. One who is dedicated and determined! One who has gained the confidence she deserves! This is Brooke…… “My name is Brooke Boone Barringer. I am 27 years old. I am Orthopaedic tech at Effingham County Hospital. I was born and

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Michael GiaquintoGettin’ Fit

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