by  in Uncategorized Leave a Comment

CrossFit Kids!!!

CrossFit Kids  CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children ages 6-17. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates

Continue

Michael GiaquintoCrossFit Kids!!!