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ATTENTION ATHLETES: DECEMBERS UPCOMING EVENTS!!!!

December 12th-23rd: “Stocking After Parties”. An optional after party for athletes to complete and enter their name into a drawing for a prize.  Ask your coach for more details. December 15th-21st “Toy/Food Drive” We will have a few bins in front of the white board.  Bring in NON-Perishable food AND/OR toys and place them in the bins.  As an incentive…your

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Michael GiaquintoATTENTION ATHLETES: DECEMBERS UPCOMING EVENTS!!!!

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CrossFit GroundSpeeds Novembers Athlete of the Month

A big congratulations goes out to Becki Fisher, our Athlete of the Month for November.  Your dedication and determination is well deserving of this award.  Your transition made during the Lurong Paleo Challenge was remarkable.  Your time spent on the rower in November was exceedingly exceptional and appreciated with the meters you contributed to Row-vember.  Becki, we are so grateful

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Michael GiaquintoCrossFit GroundSpeeds Novembers Athlete of the Month

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Monday Morning Motivation

Hi, My name is Hank! I was diagnosed with type 2 diabetes in 2009. For several years I tried to both lose weight and maintain a sensible diet. Although this did help, it never seemed to bring my blood sugar down closer normal levels. In April 2014 I had my bi-yearly health check up and results showed an A1C of

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Michael GiaquintoMonday Morning Motivation