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CrossFit GroundSpeed’s Athlete of the Month

October’s Athlete of the Month is……Hunter Triplett!! Hunter came to CrossFit GroundSpeed and immediately displayed an ethic of hard work and desire to excel.  We have been amazed at his transformation both physically and emotionally as an athlete.  Hunter’s humble nature allows him to absorb all constructive criticism and apply it to his training.  His performance has exponentially improved and

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Michael GiaquintoCrossFit GroundSpeed’s Athlete of the Month

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CrossFit GroundSpeed’s Rowvember

Rowvember?? Yep…..that’s right, Rowvember! The month of November is now known as ROWVEMBER at CrossFit GroundSpeed. We will be doing some extra rowing this month. Our goal as a Box is to row 250,000 by the end of the month. This rowing challenge is from Concept 2 rowing company. So come in before or after class and hop on a

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Michael GiaquintoCrossFit GroundSpeed’s Rowvember