CFGS PROGRAMS
What We Offer
CrossFit Classes,
Bootcamp Classes, Personal Training, GroundSpeed Nutrition
CFGS SCHEDULE
What’s Coming Up?
Please RSVP for all classes via TRIIB.com. UN-RSVP if you can’t make class.
CONTACT CFGS
Get In Touch
Interested in joining or just have a some questions? Hit us up using the link below!
CFGS Classes
We are a community; we support, cheer, assist, push and motivate one another.
CFGS Bootcamp
The GroundSpeed Bootcamp Program is a total body workout aimed to improve one’s overall fitness.
What Is Crossfit?
Crossfit is
constantly varied
functional movements
performed at high intensity
About Us
What We Do And Who We Are?
Darcy Giaquinto
“Fairy Wod Mother”
Dr. Robert LeFavi
“Dr. Bob”
Carlie Wallace
“Coach Carlie”
Testimonials
What They Say About Us
“Been going to Crossfit Groundspeed now for a little 3 years, and couldn’t be happier with the coaches, WOD times, facilities – you name it. From soup to nuts CFGS is by far the best box I’ve called home. Come on by and check them out. You won’t be disappointed! “
Felix Figuereo
“Best Box Ever!”
Tommy Boyette
“I joined CrossFit GroundSpeed about 5 years ago, and I don’t ever regret being part of the CFGS family. I only regret not having found this life changing piece of mind earlier in my life. I feel great, look great, and my hubby says I do. Thanks Crossfit GroundSpeed. Forever grateful for the daily challenge you bring to me!”
Connie Kesler
Contact Us
Get In Touch
Contact CFGS
How Can we Help
Address: 616 Towne Park Dr W, Rincon, GA 31326
Phone: (912) 224-0870
Email: Email CFGS
GroundSpeed Nutrition
Ask Us About Nutrition
GroundSpeed Nutrition Help
Contact Darcy Gianquinto
Phone: (912) 224-0870
Email: Email CFGS