CFGS Classes

We are a community; we support, cheer, assist, push and motivate one another.


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The GS30 Program is a total body workout aimed to improve one’s overall fitness.

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What Is Crossfit?

Crossfit is

constantly varied

functional movements

performed at high intensity

About Us

What We Do And Who We Are?


What They Say About Us

“Been going to Crossfit Groundspeed now for a little over 10 years, and couldn’t be happier with the coaches, WOD times, facilities – you name it. From soup to nuts CFGS is by far the best box I’ve called home. Come on by and check them out. You won’t be disappointed! “


Felix Figuereo

“Best Box Ever!”


Tommy Boyette

“I joined CrossFit GroundSpeed about 5 years ago, and I don’t ever regret being part of the CFGS family. I only regret not having found this life changing piece of mind earlier in my life. I feel great, look great, and my hubby says I do. Thanks Crossfit GroundSpeed. Forever grateful for the daily challenge you bring to me!”


Connie Kesler

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