CrossFit GroundSpeed: Lift Up Autism 2017

TO REGISTER Click HERE… REGISTER!

WHAT IS LIFT UP AUTISM?
Back in October 2013 Josh Everett, TrainHeroic, and more than 350 boxes in the fitness community rallied together in spectacular fashion to support the Autism community in a worldwide workout event called Lift Up Luke.

When?
September 23 2017

Where?
CFGS Will host the event at our box

Time?
Heats will start promptly at 10AM so report about 30 minutes early to prep and checkin

THE WORKOUT
“LUKE”
5 MIN AMRAP
4 Power Cleans: 155 lbs. Men/105 lbs. Women
24 Double Unders
10 Pull-Ups

The “Luke” workout is challenging but accessible. We have scaling options to accommodate athletes of all abilities and experience levels. If you’re new to CrossFit or have never done these movements, there are many other ways to participate and get involved. Click here to watch CrossFit Seminar Staff get after it.

TO REGISTER Click HERE… REGISTER!